Anxiety is a normal and often necessary emotion that everyone experiences from time to time. It is a feeling of unease, such as worry or fear, that can be mild or severe. Anxiety can be triggered by a variety of factors, including stress, life changes, trauma, or genetic predisposition.

When anxiety becomes persistent, excessive, or overwhelming, it can interfere with daily activities and negatively impact a person’s quality of life. This may manifest as physical symptoms such as restlessness, muscle tension, rapid heart rate, sweating, or shortness of breath.

Treatment for anxiety may include therapy, medication, self-care techniques, or a combination of these approaches. Some effective self-care strategies for managing anxiety include deep breathing exercises, progressive muscle relaxation, mindfulness meditation, regular exercise, and getting adequate sleep. It’s important to seek professional help if anxiety is causing significant distress or impairment in functioning.