Below is a wonderful graphic illustration of top 15 lifestyle modification tips on how you can reduce the risk of having cancer by 30%. These tips are based on scientific research in the recent years, sourced from medical journals, cancer organization and government websites. All the information presented is backed by scientific studies and is authentic.
According to WHO, cancer is among the leading causes of mortality worldwide with over 8 million deaths caused by cancer in 2012. There were approximately 14 million new cancer cases were reported in 2012 according to a fact sheet presented on WHO international website. Cancer is abnormal or unwanted division of your normal body cells. Carcinogenic agents, pollution, smoking, family history, exposure to radiation and unhealthy lifestyle are some of the most common risk factors of cancer.
The Good News:
According to a recent study, cancer related deaths can be reduced up to 30% simply modifying lifestyle and avoiding the risk factors that are given below in this well-researched, interesting infographic “15 tips to reduce your risk of cancer”
Seek a Second Opinion:
With recent media coverage of Rita Wilson’s breast cancer diagnosis and her urge to get a second opinion, it’s now well established that a second medical opinion can help in reducing risks related to your diagnosed cancer and also help in early treatment to avoid cancer spread. Getting a second opinion is fast and easy these days, thanks to the technology. You can actually get one online just sitting in the comfort of your home.
Reduce Your Risk of Cancer by 30% by Following These 15 Simple Rules
So How Can I Reduce My Risk of Getting Cancer?
Here are the top 15 tested ways on how you can reduce the risk of having cancer disease.
- No to Tobacco: Cigarette smoking is the major single cause of cancer mortality in the United States
- Healthy Eating Habits: As many as one-third of all cancer deaths are linked to unhealthy diet
- Keep Fit: Around 1% of cancers are linked to people doing less than government guidelines for physical activity each week
- Decrease Sun Radiation: Most skin cancers (including basal cell & squamous cell) are a direct result of exposure to the UV rays in sunlight
- Reduce Alcohol: There is a strong scientific consensus of association between alcohol consumption and cancer of oral cavity, esophagus, & liver
- Stay Away from Pollution: The International Agency for Research on Cancer (IARC) has classified outdoor air pollution as a cancer-causing agent (carcinogen)
- Regular Checkup: Regular medical checkups may help your doctor pick up early signs of cancer when treatment is often more effective
- Drink Clean Water: By drinking clean water, you will reduce your exposure to known carcinogens that cause cancers
- Drink Caffeinated Coffee: A new study led by Dr. Janet Stanford, revealed that drinking coffee can prevent prostate cancer from recurring and progressing in some men
- Go Green: Green vegetables like broccoli when chewed are broken down to compounds that have been found to inhibit development of cancer in several organs
- Reduce Cell Phone Exposure: A limited number of studies have shown some evidence of statistical association of cell phone use and brain tumor risks
- Increase Calcium Intake: A study that included 61,000 Swedish women showed that colorectal cancer risk was 28 percent lower among those who had the highest calcium intakes
- Shake Off Stress: Evidence that stress can cause cancer is weak, but people under stress may develop behaviors such as smoking, overeating and alcohol that could increase risk of cancer
- Know Your Roots: Learn more about your family history of cancer and take preventive measures from the start to reduce risk of cancers
- Get Second Opinion: If at any time, you are unsure of the results of your labs and images, don’t hesitate to get a second opinion to reduce the risk of misdiagnosed cancer
