February is American Heart Month. #OurHearts is an inspiring way to encourage and motivate everyone to adopt heart-healthy behaviors, together. Studies show that having positive, close relationships benefits your heart health. When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same. Heart-healthy living involves understanding your risk, making choices, and taking steps to reduce your chances of getting heart disease, including coronary heart disease, the most common type. Coronary and other types of heart disease cause heart attacks, but by taking preventive measures, you can lower your risk of developing heart disease and also improve your overall health and well-being. Due to the COVID-19 pandemic, focusing on your heart health has never been more important. Health officials say people with poor cardiovascular health are at an increased risk of severe illness from COVID-19. Health experts suggest preventing heart disease by choosing healthy habits. That involves exercising and keeping a healthy weight and diet. If you would like a second opinion on your treatment and diagnosis, contact us at secondopinions.com for your peace of mind.